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Posts published in “Fitness”

Tips for anxious flyers (from a Pilot)

Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the…

Ways to Boost Your Metabolism After 40

Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve…

How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the…

Friday Faves

Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough…

WIAW

Sharing a whole day of eats from start to finish.  Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning…

The Health Benefits of Dry Brushing

Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how…