Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the…
Posts published in “Fitness”
Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve…
Hi friends! I’ve missed you! This is the longest I’ve been away from blogging for a long time, but I’m back now and excited to…
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the…
Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough…
Sharing a whole day of eats from start to finish. Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning…
and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a good one so far. Things…
Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how…
Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is…
Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going so far? I got a…