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Posts published in “Contributors”

Focus

To begin training your mind to concentrate, Goleman recom-mends a technique called inner focus. Begin with your mostimmediate surroundings: your body.Reconnecting with your body, its…

How To Convince An Addict To Get Help

There are many reasons why people who use drugs and alcohol do not get the help they need to overcome their addictions and other issues.…

Managing The Fear Of Loneliness

Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons. The first step is…