Oats and oatmeal are popular breakfast dishes and are recommended around the world. The reason for that is because of the health benefits of consuming oatmeal on a regular basis. Making it a usual part of the daily meal can help one lower their blood sugar level, promote weight loss, and, most importantly, reduce the risk of heart disease.
And if that is not enough for one to entice into making oatmeal a regular part of their meal, then the speed at which one can prepare these meals can make a case for itself. There are also many varieties for one to consider as well when you buy oatmeal. All in all, it is an excellent breakfast option that one can go for.
But let us go back to the topic at hand and learn more about the health benefits of eating oats and oatmeal for breakfast.
1. It’s a nutritious meal
It goes without saying that oatmeal is a well-balanced nutritious meal. Oats are rich in carbohydrates and fiber, but they also have a high amount of content of protein and fats. And with the abundance of minerals, vitamins, and nutrients, it is fair to say that it is a good source of nutrient-dense food. These contents are also higher than many other grains that are consumable. In simplest terms, oats are one of the most nutrient-dense food and should be a part of everyone’s diet.
2. Oats can lower cholesterol levels
Heart diseases are the leading cause of death in the world. Many studies have come to this conclusive fact, less activity with an unhealthy diet and a rise in cholesterol levels is a dangerous combination in one’s health and lifespan. But having oatmeal for breakfast can certainly help with that.
The oats contain beta-glucan fiber that lowers the cholesterol level of the individual. What this beta-glucan fiber does is that it increases the exertion of cholesterol-rich bile. This results in lowering cholesterol levels from their unsafe levels. Additionally, the antioxidants that are present in the oats work with Vitamin C to ensure that there is no oxidation of LDL.
3. Improves your blood sugar control
Folks that are diagnosed with sugar conditions might find oats to be an excellent meal for their breakfast. Not just because it’s a delicious meal with many flavors for one to choose from, but also because it can improve your blood sugar levels.
Take the case of Diabetes Type 2 condition, which can be easily categorized by elevated blood sugar levels. Now, what oatmeal does is that it helps decrease the blood sugar level as well as ease insulin sensitivity, which can be pretty crucial. Its effects can be credited again to beta-glucans that are present in the oats as they form a thick gel that delays the emptying of the stomach.
4. Oats enhance your immune system
Oatmeal is not just helpful in providing a better and nutrient-rich diet, but it also boosts the immune system response. There have been many studies done on the topic at hand that categorically found that the unique fiber present in oats could help enhance one’s immune system.
These fibers help neutrophils travel to the infection site quickly and also enhance their potential to get rid of their infecting agent more robustly. So as one can observe, it is not just an apple that can keep the doctor away, but also oatmeal can do the job.
5. Promotes better sleep
Now, this might be something that would not have been on your radar, but the consumption of oatmeal can also help one sleep better at night. This is due to the presence of melatonin and other complex carbohydrates that influences the brain and help one sleep better.
They do this by promoting more tryptophan into the brain, which gently nudges it to relax and let the body go to sleep. Additionally, oatmeal also contains serotonin-inducing vitamins like B6, which also helps one sleep better at night.
So, as you see, eating oats and oatmeal can have lots of beneficial side effects, which is why it should be a regular part of your breakfast or dinner. And since they are now available in many different flavors, you literally have no excuse to say no to them!